Calling All Dosa Lovers! These 6 Low Calorie Dosa Recipes Will Rock Your Winters

Hello friends, as winter progresses, so does the desire for comfort food. But what if you could eat hot, crispy dosa without jeopardizing your healthy goals? So get ready, dosa fans, because this article will provide you with 6 low calorie dosa recipes that will excite your taste senses without burdening you.

Oats Dosa : Low Calorie Dosa

This twist on a classic is high in fiber and protein. Oatmeal, urad dal, and rice batter combine to make a deliciously fluffy dosa with a slight oat taste. For a filling breakfast or snack, drizzle with ghee and coconut chutney.

Ingredients:

  • 1 cup oats
  • 1/2 cup urad dal
  • 1/4 cup rice
  • 1/2 teaspoon fenugreek seeds
  • Salt to taste
  • Ghee or coconut oil for cooking

Instructions:

  • Soak oats, urad dal, and rice for at least 6 hours.
  • Grind the soaked ingredients with fenugreek seeds and salt into a smooth batter.
  • Let the batter ferment for a few hours.
  • Heat a non-stick pan and grease it lightly with ghee or coconut oil.
  • Pour a ladleful of batter and spread it into a thin circle.
  • Cook until the edges turn golden brown and crispy.
  • Serve hot with coconut chutney or sambar.

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Moong Dal Dosa

Green moong dal replaces urad dal in this protein-rich miracle. The end result? A thin, crispy dosa with a delicate flavor and a healthy dose of vitamins and minerals. Combine it with a tart tomato chutney for a light yet filling supper.

Ingredients:

  • 1 cup green moong dal
  • 1/4 cup rice
  • 1/2 teaspoon ginger, grated
  • Salt to taste
  • Ghee or coconut oil for cooking

Instructions:

  • Soak moong dal and rice for at least 6 hours.
  • Grind the soaked ingredients with ginger and salt into a smooth batter.
  • Let the batter ferment for a few hours.
  • Follow steps 4-7 from the Oats Dosa recipe.

Snow White Dosa

Don’t be fooled by the name; this dosa is anything from dull! This South Indian dish, made with soaked rice and grated coconut, has a distinct sweetness and a melt-in-your-mouth quality. For a delicious contrast, serve with a spicy potato masala.

Ingredients

  • 1 cup rice
  • 1/2 cup grated coconut
  • 1/4 cup water
  • Salt to taste
  • Ghee or coconut oil for cooking

Instructions

  • Soak rice for at least 6 hours.
  • Grind the soaked rice and grated coconut with water and salt into a smooth batter.
  • Let the batter rest for 30 minutes.
  • Follow steps 4-7 from the Oats Dosa recipe.

Beetroot Dosa

This bright dosa is not only Instagram-worthy, but it’s also high in nutrients! Beetroot gives the batter a natural sweetness and earthy flavor while also sneaking in some extra vitamins and antioxidants. For a light and healthful lunch, serve it plain or with a simple onion-tomato filling.

Ingredients

  • 1 cup grated beetroot
  • 1/2 cup urad dal
  • 1/4 cup rice
  • 1/4 teaspoon cumin seeds
  • Salt to taste
  • Ghee or coconut oil for cooking

Instructions

  • Soak urad dal and rice for at least 6 hours.
  • Grind the soaked ingredients with beetroot, cumin seeds, and salt into a smooth batter.
  • Let the batter ferment for a few hours.
  • Follow steps 4-7 from the Oats Dosa recipe.

Quinoa Delight Dosa

This gluten-free solution is ideal for people who have dietary limitations. Quinoa’s nutty flavor and protein content complement the urad dal and rice batter, resulting in a tasty and nutritious dosa. For a refreshing variation, serve with a chilly mint chutney.

Ingredients

  • 1/2 cup quinoa, cooked
  • 1/2 cup urad dal
  • 1/4 cup rice
  • 1/4 cup chopped mint leaves
  • Salt to taste
  • Ghee or coconut oil for cooking

Instructions

  • Soak urad dal and rice for at least 6 hours.
  • Grind the soaked ingredients with cooked quinoa, mint leaves, and salt into a smooth batter.
  • Let the batter ferment for a few hours.
  • Follow steps 4-7 from the Oats Dosa recipe.

Sprouted Moong Dal and Millet Dosa

This dosa has two servings of deliciousness! Sprouted moong dal and millet not only give nutritional value, but also a distinct texture and flavor. Serve with a spicy peanut chutney for a taste and energy boost.

Ingredients

  • 1/2 cup sprouted moong dal
  • 1/4 cup millet
  • 1/4 cup urad dal
  • 1/4 cup rice
  • 1/2 teaspoon ginger, grated
  • Salt to taste
  • Ghee or coconut oil for cooking

Instructions

  • Sprout moong dal and millet for at least 24 hours.
  • Grind all the ingredients together with ginger and salt into a smooth batter.
  • Let the batter ferment for a few hours.
  • Follow steps 4-7 from the Oats Dosa recipe.

Bonus Tip

For an even lighter version, omit the ghee and oil. Cook dosas in a nonstick skillet with a dash of water for a crispy, guilt-free experience.

So, instead of heavy winter indulgence, try these 6 low calorie dosa recipes. They’ll keep you warm and satiated all season long with their simple ingredients and variety of flavors, showing that healthy eating can be a great adventure!

FAQs

Q: Which dosa is good for weight loss?

A: Moong Dal, Pesarattu, and Besan Chilla dosas are high in protein and low in carbs.
Low-oil dosas: Oats dosa and Sprouted Moong Dal dosa use less oil, which cuts calories.
Light fillings: For fewer calories, choose veggie fillings over potato masala.

Q: Which is the healthiest dosa?

A: Ragi dosa: Rich in fiber and minerals, ragi dosa supports intestinal health and fullness.
Neer dosa: A thin and light dosa made with little oil and fermentation, ideal for a light lunch.
Moong Dal dosa: A good source of protein that improves digestion and blood sugar regulation.

Is dosa low calorie?

Plain dosa can be, depending on the ingredients and cooking.
For a low-calorie option, avoid ghee, use minimum oil, and use light fillings.

Q: Is Ragi dosa good for weight loss?

A: Yes, its high fiber content improves fullness and suppresses cravings, so assisting with weight management.

Q: Is it OK to eat dosa for weight loss?

A: Yes, it can be incorporated into a healthy weight loss regimen. Choose low-calorie options and consume them in moderation.

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