Katla Fish: About Catla Fish, Health Benefits, Recipe, and Price

Katla fish, also known as Catla fish and Bhakuwa Fish in certain regions of India, is a popular freshwater fish that is widely consumed and loved by many Indian people. This article aims to provide an overview of Katla fish, its health benefits, a delicious recipe to try, and information about its price in india.

Katla fish, scientifically known as Catla, is a species of freshwater fish belonging to the carp family. it is basicaly found in South Asian rivers and lakes, particularly in India and Bangladesh. Katla fish is highly valued for its taste, nutritional benefits, and versatility in cooking.

About Katla Fish?

Katla fish is a large freshwater fish species known for reaching lengths of up to one meter and weighing several kilograms. With sturdy body features like slightly convex forehead, large mouth and silver-colored hue with olive-green accents on its back and sides, Katla fish has long been prized as an edible and highly desirable ingredient in culinary preparations.

Nutritional Value of Katla Fish

Katla fish is not only delicious, but it is also high in critical elements that are good for our health. It is a high source of protein, omega-3 fatty acids, many vitamins and minerals. A 100-gram serving of Katla fish provides approximately:

  • Calories: 97
  • Protein: 20 grams
  • Fat: 2 grams
  • Omega-3 fatty acids: 0.45 grams
  • Vitamin B12: 2.1 micrograms
  • Selenium: 23 micrograms
  • Potassium: 414 milligrams

Health Benefits of Catla Fish

Katla Fish

Consuming Catla fish can have several positive effects on our health. Some of the notable health benefits include:

  1. Heart Health: The omega-3 fatty acids present in Katla fish help reduce the risk of heart disease by lowering triglyceride levels and maintaining healthy cholesterol levels.
  2. Brain Function: The omega-3 fatty acids in Katla fish play a vital role in brain development and function. They are particularly beneficial for cognitive functions and may help prevent age-related decline in brain health.
  3. Weight Management: The high protein content in Katla fish helps in maintaining satiety and promoting weight loss. It also aids in building and repairing body tissues.
  4. Boosted Immunity: Katla fish is a good source of selenium, a powerful antioxidant that strengthens the immune system and helps protect against infections and diseases.
  5. Healthy Skin and Hair: The omega-3 fatty acids and other nutrients in Katla fish contribute to healthy skin and hair. They help maintain moisture, prevent dryness, and promote a youthful appearance.

Exploring the Delicious and Diverse World of Catla Fish Recipes in India

  1. Indulge in the Flavors of Bengal: Discover mouth-watering Bengali-style Katla fish curry, a rich and aromatic delicacy made with a blend of spices and mustard oil. Click Hear For Recipes
  2. Coastal Delights: Experience the coastal charm with spicy and tangy Malvani Catla curry, a popular recipe from the western region of India, known for its distinctive flavors. Click Hear For Recipes
  3. Traditional South Indian Delicacy: Savor the delectable taste of Meen Pollichathu, a Kerala-style Katla fish preparation, where the fish is marinated with spices, wrapped in banana leaves, and steamed to perfection.
  4. Fragrant and Spicy: Unleash your taste buds with the fiery flavors of Katla Bhuna, a North Indian recipe featuring pan-fried fish cooked in a rich blend of aromatic spices and onions.
  5. Fusion Flavors: Explore the innovative combination of Katla fish and coconut milk in the delectable Katla Malai Curry, a unique recipe that infuses creamy goodness with a hint of sweetness.
  6. The Tantalizing Tawa Fry: Crispy on the outside and succulent on the inside, relish the tantalizing Tawa Fry preparation of Katla fish, showcasing the skillful use of spices and shallow frying technique.
  7. Spicy Grilled Delight: Delight in the smoky flavors of Katla fish tikka, where marinated fish chunks are grilled to perfection, offering a delightful balance of spices and tenderness.
  8. Refreshing and Light: Beat the summer heat with Katla fish cutlets, a refreshing snack that combines the goodness of fish, potatoes, and aromatic spices, shallow-fried to perfection.
  9. Aromatic and Fragrant: Dive into the aromatic world of Katla fish biryani, a flavorful rice dish layered with spiced fish, fragrant basmati rice, and garnished with caramelized onions and fresh herbs.
  10. Comfort Food at its Best: Indulge in the comforting flavors of Katla fish stew, a heartwarming recipe that combines the goodness of fish, vegetables, and flavorful spices, simmered to perfection.

Big Katla Fish in the World

Big Katla Fish

Fishermen in Bangladesh caught an enormous fish, possibly the world’s largest catla. Quddus Haldar captured the attention of the area when he hauled in the massive fish weighing around 32 kilograms from the Padma and Yamuna rivers. Quddus sold it to Shah Jahan Sheikh, who later made a profit selling it to a businessman. Local fishermen believe that such a colossal catla has never been seen before, though there is no official evidence to confirm its record-breaking status. The discovery has generated great interest, highlighting the emergence of large and delicious fish due to changing river conditions. Click Hear : To Know full Report about Big Katla Fish

Bengali Love Cutla Fish

Cutla fish holds a special place in the hearts of Bengalis. It is a beloved fish variety that is cherished for its taste and culinary versatility. In Bengali cuisine, cutla fish is prepared in various delectable ways, ranging from spicy curries to flavorful fries. The tender and succulent flesh of the cutla fish makes it a favorite among seafood enthusiasts in Bengal. Whether it’s a family gathering or a festive occasion, a meal featuring cutla fish is sure to bring joy and delight to Bengali food lovers.

Where to Buy Katla Fish?

Catla Fish

Katla fish is commonly available in fish markets, supermarkets, and online seafood stores. Local fishmongers and fish vendors often stock fresh Katla fish. Make sure to choose fish that is fresh, firm, and has clear eyes and a pleasant smell.

Buy Online Cutla Fish

Big Katla Fish

Katla Fish Price

The price of Katla fish can vary depending on various factors such as location, availability, and demand. On average, the price ranges from 200 to 500 per kilogram. However, prices may fluctuate due to market conditions and seasonal variations.


Katla fish, also known as Catla fish, is a delectable freshwater fish that offers not only a delightful culinary experience but also numerous health benefits. Its rich nutritional profile, versatility in cooking, and availability make it a popular choice among seafood enthusiasts. Whether you’re looking to indulge in a flavorful curry or explore other cooking methods, Katla fish is sure to impress your taste buds.


1. Is Catla fish safe to consume?

Yes, Catla fish is safe to consume when sourced from reputable suppliers and cooked properly. Ensure that the fish is fresh and cooked thoroughly to prevent any foodborne illnesses.

2. Can Katla fish be frozen for later use?

Yes, Katla fish can be frozen for later use. It is advisable to clean and pack the fish properly in airtight containers or freezer bags before freezing. Consume within a few months for the best quality.

3. Can Katla fish be baked instead of fried?

Absolutely! Katla fish can be baked to reduce the use of oil and create a healthier preparation. Season the fish fillets, place them on a baking tray, and bake in a preheated oven at 180°C for 15-20 minutes or until cooked through.

4. Are there any vegetarian alternatives to Katla fish?

Yes, if you’re looking for vegetarian alternatives, you can consider using tofu or tempeh as substitutes for Katla fish in recipes. These plant-based options can provide a similar texture and absorb flavors well.

5. Does Katla fish have any bones?

Yes, Katla fish does have bones. When consuming Katla fish, it’s essential to be cautious and remove the bones while eating or cooking to avoid any discomfort.