Boost your immune system with vitamin C-rich oranges to prevent pneumonia; choose less sour varieties for sore throats.

Dipak Jaiswal                      01 Dec 2023

Oranges

Oranges

Aid recovery with high-carb whole grains like barley, oats, and brown rice, providing energy, selenium, and vitamin B.

Whole Grains

Whole Grains

Sip on turmeric water and mulethi tea regularly for comfort during pneumonia recovery, avoiding discomfort from large liquid intake.

Warm Liquids

Warm Liquids

Include honey in your diet for its therapeutic benefits, relieving cold, cough, and sore throat symptoms associated with pneumonia.

Honey

Honey

Embrace ginger's anti-inflammatory properties to reduce infections, chest pain, and facilitate easier breathing during pneumonia.

Ginger

Ginger

Seek immediate help from a pulmonologist or lung expert when experiencing severe pneumonia symptoms like breathing difficulties, chest pain, chills, coughing, or colds.

Adhere to a prescribed diet after the critical pneumonia phase for a speedy recovery, recognizing no home treatment exists.

Include a variety of citrus fruits like lemons, berries, and kiwi in your diet to enhance overall immunity.