Here are 5 nutritionist approved superfoods that may help boost fertility in both men and women

20 Dec 2023 Dipak Jaiswal 

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 Spinach, kale, collard greens, and broccoli support hormonal balance.

Leafy Greens

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Salmon, tuna, mackerel, and sardines boost egg development and sperm quality.

Fatty Fish

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Loaded with healthy fats, antioxidants, zinc, and selenium.

Walnuts and Almonds

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Blueberries, raspberries, and blackberries protect cells with antioxidants.

Berries

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 Opt for quinoa, brown rice, and oats over refined grains. Rich in fiber, B vitamins, and magnesium for hormonal balance.

Whole Grains

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These 7 flours can lead to effective and healthy weight loss

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