Here are 5 weight-gain friendly foods for kids, focusing on a variety of nutrients:

19 Dec 2023 Dipak Jaiswal 

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 High-calorie, creamy option for toast, smoothies, and salads.

Avocados

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 Choose whole-milk yogurt, cheese, and milk for added nutrients and calories.

Full-fat dairy

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Include potatoes, rice, pasta, and whole-grain bread for energy.

Starchy carbs

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Protein-packed options like peanut or almond butter for snacks and meals.

Nut butters

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 Use olive, avocado, or coconut oil to boost calorie intake in cooking.

Healthy fats and oils

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These 7 flours can lead to effective and healthy weight loss

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