Here are 7 delicious and nutritious foods to help you gain weight in a healthy way

18 Dec 2023 Dipak Jaiswal 

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Eat oats, quinoa, and brown rice for energy. Avocados, nuts, and seeds provide energy.

Calorie Kings

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 Lean meats, fish, eggs, beans, and lentils provide protein for your muscles.

Protein Power

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 Choose whole-wheat crackers with nut butter, yogurt with fruit and granola, or homemade trail mix with dried fruits and nuts instead of sugary snacks.

Snack Smart

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 Make calorie-dense smoothies with bananas, spinach, peanut butter, and protein powder for a healthy on-the-go snack.

Smoothie Boost

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 Don't confuse thirst with hunger! To avoid mindless munching, drink water and unsweetened teas all day.

Hydration Hero

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 Get 7-8 hours of decent sleep each night. Well-rested people gain muscle faster.

Sleep for Gains

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 Notice hunger and fullness. Consume wisely and quit when full, not stuffed.

Listen to Your Body

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These 7 flours can lead to effective and healthy weight loss

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