Whole grains: To help with weight loss, wintertime favourites like quinoa, brown rice, and oats lower cravings and control blood sugar

26 Dec 2023 Dipak Jaiswal 

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 Omega-3-rich fatty fish, such as mackerel, tuna, and salmon, lower inflammation, increase metabolism, and support the maintenance of muscle mass.

Fatty Fish

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Broccoli, cauliflower, and Brussels sprouts which are high in fibre, low in calories, and may help lose belly fat.

Cruciferous Vegetables

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 Vitamin C-rich citrus fruits, such as oranges, grapefruits, and lemons, strengthen the immune system and promote weight loss.

Citrus fruits

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 (chunky vegetable, lentil) are low in calories, high in nutrients, and a great way to lose weight.

Soups

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 Turmeric, ginger, and cinnamon enhance taste and speed up metabolism without adding extra calories.

Spices

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 Rich in calcium and protein, Greek yoghurt helps you feel full and burn calories. It may be consumed in a variety of ways.

Greek yogurt

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7 Fruits to Eat on an Empty Stomach for Health and Vitality

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