Here are 7 super healthy foods that you should consider adding to your diet

18 Dec 2023 Dipak Jaiswal 

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Omega-3 fatty acids and protein in chia seeds boost skin, abdominal fat, and heart health.

Chia Seeds

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 Research suggests that regular coffee consumption lowers the risk of diabetes, dementia, liver disease, cancer, and cardiovascular disease.

coffee

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Broccoli, cauliflower, Brussels sprouts, and radishes aid detoxification and wellness.

Cruciferous Vegetables

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 Okinawans live longer because sweet potatoes are high in potassium, fiber, and vitamin A.

Sweet Potatoes

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Dark chocolate gives iron, magnesium, and immune system support.

Chocolate

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 Curcumin, an anti-inflammatory ingredient in turmeric, may prevent depression, arthritis, heart disease, Alzheimer's, and cancer.

Turmeric

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 Elderly people who drink black tea have improved bone density, whereas green tea reduces breast cancer risk.

Tea

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These 7 flours can lead to effective and healthy weight loss

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