Here are 7 super healthy foods that you should consider adding to your diet

18 Dec 2023 Dipak Jaiswal 

Credit : Unsplash

Omega-3 fatty acids and protein in chia seeds boost skin, abdominal fat, and heart health.

Chia Seeds

Credit : Unsplash

 Research suggests that regular coffee consumption lowers the risk of diabetes, dementia, liver disease, cancer, and cardiovascular disease.


Credit : Unsplash

Broccoli, cauliflower, Brussels sprouts, and radishes aid detoxification and wellness.

Cruciferous Vegetables

Credit : Unsplash

 Okinawans live longer because sweet potatoes are high in potassium, fiber, and vitamin A.

Sweet Potatoes

Credit : Unsplash

Dark chocolate gives iron, magnesium, and immune system support.


Credit : Unsplash

 Curcumin, an anti-inflammatory ingredient in turmeric, may prevent depression, arthritis, heart disease, Alzheimer's, and cancer.


Credit : Unsplash

 Elderly people who drink black tea have improved bone density, whereas green tea reduces breast cancer risk.


Credit : Unsplash

These 7 flours can lead to effective and healthy weight loss


Next Web Stories