Little changes, like eating one hour earlier, have an impact on heart health. 

19 Dec 2023 Dipak Jaiswal 

Credit : Facebook

 Eating early, especially near waking, lowers cardiovascular disease risk.

Heart Health

Credit : Unsplash

 Shifting dinner earlier reduces late-night intake, aiding digestion and cholesterol.

Calorie Control

Credit : Unsplash

 A nutritious breakfast kickstarts metabolism, curbing morning snacking.

Metabolism Boost

Credit : Unsplash

Emphasizing larger early meals, lighter dinners, mirrors heart-protective Mediterranean diets.

Mediterranean Influence

Credit : Unsplash

Early meals enhance sleep quality, avoiding late digestion and blood sugar spikes.

Improved Sleep

Credit : Unsplash

 Quality sleep regulates stress hormones, supporting healthy blood pressure and heart function.

Hormonal Balance

Credit : Unsplash

Adjust meal timing based on hunger cues, avoiding a rigid schedule.

Individual Needs

Credit : Unsplash

These 7 flours can lead to effective and healthy weight loss


Next Web Stories