Little changes, like eating one hour earlier, have an impact on heart health. 

19 Dec 2023 Dipak Jaiswal 

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 Eating early, especially near waking, lowers cardiovascular disease risk.

Heart Health

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 Shifting dinner earlier reduces late-night intake, aiding digestion and cholesterol.

Calorie Control

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 A nutritious breakfast kickstarts metabolism, curbing morning snacking.

Metabolism Boost

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Emphasizing larger early meals, lighter dinners, mirrors heart-protective Mediterranean diets.

Mediterranean Influence

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Early meals enhance sleep quality, avoiding late digestion and blood sugar spikes.

Improved Sleep

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 Quality sleep regulates stress hormones, supporting healthy blood pressure and heart function.

Hormonal Balance

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Adjust meal timing based on hunger cues, avoiding a rigid schedule.

Individual Needs

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