7 Steps to a Mediterranean Diet Dinner for Lowering Inflammation

04-01-2024 Dipak Jaiswal 

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This light and flavorful vegetable noodle soup is ideal for a cool autumn night.

The Best Vegetable & Noodle Soup

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Serve this easy and adaptable pesto shrimp over rice or pasta, on top of pizza, or even just with a big slice of crusty bread.

15-Minute Pesto Shrimp

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We load a chicken breast with feta, a tart and salty cheese, and baby spinach for an added vegetable portion.

Spinach & Feta Stuffed Chicken Breasts

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Shrimp on a Sheet Pan Tacos Fajitas are a great weeknight dinner option.

Sheet-Pan Shrimp Fajitas

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A store-bought pesto adds flavor to this one-pot soup of chicken and cabbage.

Chicken & Cabbage Soup with Pesto

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With quinoa and black beans contributing protein and fiber, this light yet substantial vegan quinoa chili is loaded with fresh vegetables.

Vegan Quinoa Chili

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cooking instructor and cookbook author, is an expert on miso, a fermented bean paste that's a mainstay in Japan.

Chicken Miso Curry

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7 Fruits to Eat on an Empty Stomach for Health and Vitality


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