Here are 7 super healthy foods you should include in your diet

18 Dec 2023 Dipak Jaiswal 

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 Blueberries and strawberries contain antioxidants that protect cells and reduce the risk of heart disease, cancer, and diabetes.

Berries

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 Almonds, walnuts, chia seeds, and flaxseeds offer plant-based protein, promoting heart and brain health and lowering diabetes risk.

Nuts and Seeds

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Fish like salmon and tuna, high in omega-3 fatty acids, improve brain and heart function, and lower inflammation and depression risk.

Fatty Fish

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Vitamins A, C, K, iron, and folate in spinach, kale, and other such vegetables boost immunity and prevent chronic diseases.

Leafy Greens Vegetables

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 Sulforaphane-rich broccoli, cauliflower, and Brussels sprouts provide cancer prevention and fiber.

Cruciferous Vegetables

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 Probiotic-rich yogurt, kimchi, and kombucha improve gut health, immunological function, and happiness.

Fermented Foods

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Moderate consumption of dark chocolate (70% cacao or higher) supports heart health and cognitive function with antioxidants and flavonoids.

Dark Chocolate

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These 7 flours can lead to effective and healthy weight loss

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