We all eat fish, but you will be surprised to know the 8 health benefits of catla fish.

Dipak Jaiswal                      02 Dec 2023

Catla fish's omega-3 fatty acids contribute to lower blood pressure and triglycerides, reducing the risk of heart disease.

Heart Health Boost

Heart Health Boost

Omega-3s in catla fish may lower the risk of Alzheimer's and dementia, offering protective benefits for cognitive health.

Brain Protection

Brain Protection

Rich in selenium, catla fish helps diminish inflammation and pain in joints, promoting improved joint health

Joint Well-being

Joint Well-being

A low-calorie, high-protein option, catla fish aids in weight loss by inducing a feeling of fullness and satisfaction.

Weight Management

Weight Management

Omega-3s in catla fish play a role in maintaining healthy and hydrated skin, lowering the likelihood of skin conditions like eczema and psoriasis.

Radiant Skin

Radiant Skin

With a good dose of vitamin A, catla fish supports optimal eye health, contributing to improved vision

Enhanced Vision

Enhanced Vision

Catla fish, rich in calcium, plays a crucial role in fortifying bones and teeth, promoting overall skeletal strength.

Bone Strength

Bone Strength

A source of zinc, catla fish contributes to a robust immune system, enhancing the body's defense mechanisms.

Immune System Support

Immune System Support