Even while everyone ages naturally, there are a few lifestyle decisions that can help minimize the effects of aging.

02-01-2024 Dipak Jaiswal 

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Celebrity nutritionist Anjali Mukerjee posted 5 age-defying suggestions on Instagram.

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Remain hydrated! The best remedy for keeping that young glow is water.

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Anjali Mukerjee also advises consuming low-glycemic fruits and increasing the amount of veggies in the diet.

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Do you enjoy chocolates, pastries, and other delectable desserts?

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Well, if you want to keep your youthful appearance, you have to stay away from foods high in sugar.

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Eat less processed food, advises Anjali.

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Additionally, you want to include in your diet foods high in healthy fats like ghee, white butter, eggs, and seeds.

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