Many healthy and tasty dishes can be found in Assamese cuisine, which is a lively and varied cooking practice.

Dipak Jaiswal                      29 Nov 2023

So we will tell you about 5 such healthy Assamese dishes which you can easily make at home.

Assamese people often eat Poita Bhat for breakfast. It is made with coconut, flattened rice, and peuffed rice. It has a lot of protein and carbohydrates

Poita Bhat

Poita Bhat

Aloo Pitika is a dish made of mashed potatoes that is often paired with poita bhat. Vitamins C and B6 are all found in large amounts.

Aloo Pitika

Aloo Pitika

Masor Tenga is an important dish in Assamese food. It is a sour fish soup. Kudzu fruit, fish, and tomatoes are used to make it. It has a lot of vitamin C and protein.

Masor Tenga

Masor Tenga

Lentils, vegetables, and spices are used to make this classic Assamese dish. Along with fiber, vitamins, and minerals, it has a lot of them

Khar

Khar

This is a sweet rice cake made with coconut, sesame seeds, and sugar. It has a lot of iron, fiber, and protein.

Til Pitha

Til Pitha

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