Here are 5 reasons to eat raw turmeric and jaggery in the morning, according to Ayurveda

19 Dec 2023 Dipak Jaiswal 

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 Turmeric's curcumin and jaggery's antioxidants strengthen the immune system.

Immunity Boost

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Turmeric stimulates bile, aiding fat breakdown; jaggery's prebiotics support gut bacteria.

Digestive Aid

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 Turmeric fights inflammation in joints, muscles, and skin.


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 Turmeric and jaggery cleanse the liver, promoting overall health.

Liver Detox

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 Turmeric balances all doshas; jaggery balances vata and pitta.

Dosha Balance

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