Iron and fiber-rich, assists weight control, eye and bone health, and blood pressure management.

Dipak Jaiswal                      15 Dec 2023

Spinach Powerhouse

Asparagus is a multipurpose health ally that can boost the immune system, aid in weight loss, and reduce hangovers.

Asparagus

 Basil has the potential to prevent cancer, improve mood, and reduce stress. Different types of basil, such as sweet, Greek, Thai, holy, cinnamon, and lettuce, offer varied benefits.

Basil

Vitamins A and C boost immunity, detoxify, and improve liver and kidney function.

Parsley Vitamin Punch

 Using fenugreek in Indian cuisine has many benefits, including promoting hair health, aiding digestion, combating anemia, respiratory problems, diabetes, and benefiting breastfeeding moms.

Fenugreek

Regular consumption detoxifies blood, liver, and cholesterol, and enhances skin and eye health

Mustard Greens Detox

 Curry leaves are beneficial for gastrointestinal disorders, diabetes, cholesterol balance, and have anti-carcinogenic qualities.

Curry Leaves

 Including kale in smoothies and salads has many benefits, including cancer-fighting, detoxification, improved heart function, and brain development assistance.

Kale

Improves menstruation health, lowers cholesterol, aids digestion, maintains urinary tract health, reduces inflammation, and lowers blood sugar

Coriander

 An effective painkiller, improves digestion, clears acne, boosts appetite, and promotes dental health with antibacterial and antioxidant properties.

Betel 

Top 7 Fish Dishes in West Bengal: You Must Try

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