Here are seven of the methods Kim Kardashian uses to maintain her thin shape.

31 Dec 2023 Dipak Jaiswal 

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 Kim has long been a proponent of the Atkins diet, which is a low-carb, high-protein eating diet.

Atkins Diet

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Kim is conscious of her meal amounts and avoids overeating.

Meal Control

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 Drinking plenty of water throughout the day is important for overall health and can aid with weight loss.

Stay Hydrated

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Kim works out with a personal trainer many times per week.

Regular Exercise

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Even Kim allows herself to indulge in her favorite treats on occasion.

Cheat Days

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 Kim makes it a point to obtain at least 7-8 hours of sleep each night.

Getting Enough Sleep

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 Kim experimented with various diets and workout routines until she discovered what works best for her.

Finding What Works for You

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