Here are 5 easy strategies to help you maintain your balance and navigate the holidays without regret

19 Dec 2023 Dipak Jaiswal 

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Choose nutrient-dense foods, stay hydrated, and savor small bites for mindful eating during the holidays.

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Opt for lighter recipes, control portions, and repurpose leftovers for healthier festive meals.

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Maintain regular exercise, turn holiday activities into workouts, and embrace outdoor winter activities.

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Aim for 7-8 hours of sleep and manage stress to regulate hunger hormones during the festive season.

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Focus on creating memories beyond food, avoid guilt after indulging, and make these strategies a year-round lifestyle.

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