Rohu, a South Asian delicacy, stars in curries and soups, embodying cultural and gastronomic significance.

Dipak Jaiswal                      02 Dec 2023

Rohu offers a nutrient bonanza—rich in protein, vitamins (D, E), and essential minerals for robust health.

Heart's Ally: Packed with omega-3s, rohu promotes heart health by lowering triglycerides, blood pressure, and heart disease risk.

Brain Boost: Rohu's omega-3s act as brain guardians, defending against cognitive decline, dementia, and Alzheimer's.

Joint Savior: Selenium in rohu fights joint inflammation and arthritis, contributing to overall joint health.

Weight Watcher's Choice: Rohu aids weight management through protein-induced satiety and low-calorie content.

Rural Prosperity: Rohu aquaculture offers a low-cost livelihood, benefiting rural communities in South Asia.

Growth Marvel: Rapid growth and prolific reproduction define rohu, reaching 2 meters and laying up to 100,000 eggs.