Skip these 5 foods to keep cholesterol under control

02-01-2024 Dipak Jaiswal 

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 Saturated fats found in fatty meats like red meat and processed meat can significantly increase LDL cholesterol levels.

Fatty meat

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Avoid fried foods like chicken wings, French fries and onion rings, which are loaded with unhealthy fats.

Deep-fried foods

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 Pastries, cookies and cakes often contain high amounts of saturated and fats that contribute to bad cholesterol levels.

Sugar-laden baked goods

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Dairy products: Full-fat dairy products such as butter, cheese and high-fat milk can increase cholesterol.

Dairy products

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Although natural, these oils are high in saturated fat, which can have a negative impact on cholesterol levels.

Dairy products

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Read food labels! Pay attention to saturated and trans fat content, and choose products with lower amounts.

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