Winter needs good eating; These 5 Foods Boost your Immunity

21 Dec 2023 Dipak Jaiswal 

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Eat bajra first. This millet is mineral- and fiber-rich. Enjoy it with ghee or makhan to prevent joint pain

Bajra

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Very healthy food combination. Diwekar says it clears sinuses and prevents colds.

Jaggery, Ghee

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Kulith, also known as horse gram, reduces kidney stones and hydrates and nourishes the skin and scalp in winter.

Kulith

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Butter enhances winter immunity, aiding digestion and assimilation of vitamins.

Makhan

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til or sesame seed, can be used as a condiment or in winter treats like gajak or chiki

Til

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These 7 flours can lead to effective and healthy weight loss

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